Peanut Butter Oatmeal Smoothie

Name: Peanut Butter Oatmeal Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1 whole banana; 1 tsp chia seeds, optional if desired; 2 tablespoons creamy peanut butter; 1/4 cup old fashioned oats; 1/2 cup soy milk

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 445.42

Ingredients

1 1/4 cup old fashioned oats
2 2 tablespoons creamy peanut butter
3 1 whole banana
4 1/2 cup soy milk
5 1 tsp chia seeds, optional if desired

Directions

1
Add all of the ingredients to a blender.
2
Blend for 30 seconds or until the smoothie is creamy and lump free.
3
Pour into a glass and garnish with banana slices and oats if desired.
4
Serve immediately or place in the refrigerator until ready to eat.

Nutrition per serving

445.42 Calories

53.52g Carbs

15.29g Protein

21.64g Fat

Allergens

milk egg tree nuts wheat soy peanuts

Peanut Butter Oatmeal Smoothie

Directions

Nutrition per serving

Tags

Allergens