Peanut Butter and Jelly Smoothie

Name: Peanut Butter and Jelly Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 2 to 3 tablespoons creamy peanut butter; 1 tablespoon ground flaxseed; 1 tablespoon pure maple syrup (or honey), or to taste; 3 tablespoons old-fashioned rolled oats; 1 cup frozen whole strawberries; 1 cup unsweetened vanilla almond milk

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 431.72

Ingredients

1 1 cup unsweetened vanilla almond milk
2 2 to 3 tablespoons creamy peanut butter
3 1 tablespoon ground flaxseed
4 1 tablespoon pure maple syrup (or honey), or to taste
5 3 tablespoons old-fashioned rolled oats
6 1 cup frozen whole strawberries

Directions

1
Add all the ingredients to a blender and process until smooth.
2
Add additional milk to get the mixture going in the blender, if needed.
3
Serve immediately!

Nutrition per serving

431.72 Calories

46.88g Carbs

13.07g Protein

23.91g Fat

Allergens

milk egg fish tree nuts wheat peanuts

Peanut Butter and Jelly Smoothie

Directions

Nutrition per serving

Tags

Allergens