Pasta Con Sarde
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 21 servings
Calories: 239.64
Directions
-
1
Heat a nonstick frying pan on medium heat and spray with Pam.
-
2
Toast breadcrumbs until golden, careful not to burn. Set aside.
-
3
Sauté onions and anchovies in oil on medium heat until anchovies melt and onions are golden, about 1 - 2 minutes.
-
4
Add tomato sauce, 4 oz water and pasta con sarde seasoning and simmer 2-3 minutes.
-
5
Add cooked cauliflower, chicken bouillion and pepper to taste and cook an additional 5 minutes.
-
6
While the sauce simmers, cook the pasta according to package directions.
-
7
When pasta is cooked, divide pasta in 6 bowls (about 1 cup each).
-
8
Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.
Nutrition per serving
239.64
Calories
31.44g
Carbs
12.72g
Protein
7.03g
Fat
Tags
dairy free
side dish
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
shellfish
sesame