Parmesan spring chicken

Parmesan spring chicken

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 284.89

Directions

  1. 1
    Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
  2. 2
    Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Nutrition per serving

284.89 Calories
23.05g Carbs
31.17g Protein
7.06g Fat

Tags

gluten free lunch main course main dish dinner spring easter

Allergens

milk egg fish tree nuts peanuts