Parmesan Pork Tenderloin
Cook: 25 min
Prep: 25 min
Ready: 50 min
Servings: 2 servings
Calories: 430.44
Directions
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1
Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside.
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2
In a large skillet, saute the onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm. In the same skillet, cook pork in remaining butter and oil in batches over medium heat for 2 minutes on each side or until juices run clear.
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3
Remove and keep warm.
-
4
Add broth to pan, scraping to loosen browned bits. Stir in wine or additional broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
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5
Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
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6
Serve with pork and onion mixture.
Nutrition per serving
430.44
Calories
20.07g
Carbs
46.17g
Protein
18.93g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts