Parmesan Pan-Seared Tilapia

Parmesan Pan-Seared Tilapia

Cook: 8 min
Prep: 10 min
Ready: 18 min
Servings: 3 servings
Calories: 418.11

Directions

  1. 1
    In a food processor combine the first 4 ingredients and mix for about 45 seconds.Move the mixture to a large flat dish.
  2. 2
    Heat a large pan with 1 Tbsp olive oil over medium heat.
  3. 3
    Sprinkle flour over both sides of tilapia.Then dip into eggs and then place in parmesan cheese and panko mixture.Turn over to make sure both sides are well coated.
  4. 4
    Place all fish into pan.
  5. 5
    Add more olive oil when flipping fish.Cook each side 3-4 minutes.Top with fresh lemon juice.*I did not use all of the flour*

Nutrition per serving

418.11 Calories
26.48g Carbs
45.97g Protein
14.5g Fat

Tags

pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy peanuts sesame