Parmesan Pan-Seared Tilapia
Cook: 8 min
Prep: 10 min
Ready: 18 min
Servings: 3 servings
Calories: 418.11
Directions
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1
In a food processor combine the first 4 ingredients and mix for about 45 seconds.Move the mixture to a large flat dish.
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2
Heat a large pan with 1 Tbsp olive oil over medium heat.
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3
Sprinkle flour over both sides of tilapia.Then dip into eggs and then place in parmesan cheese and panko mixture.Turn over to make sure both sides are well coated.
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4
Place all fish into pan.
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5
Add more olive oil when flipping fish.Cook each side 3-4 minutes.Top with fresh lemon juice.*I did not use all of the flour*
Nutrition per serving
418.11
Calories
26.48g
Carbs
45.97g
Protein
14.5g
Fat
Tags
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame