Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 2 servings
Calories: 483.84

Directions

  1. 1
    Preheat your oven to 400°. Line a baking sheet with parchment paper.
  2. 2
    In a flat dish big enough for a fillet to fit, add the Parmesan cheese, parsley, paprika, garlic powder, salt and pepper.
  3. 3
    Mix well to combine.
  4. 4
    Dry the Tilapia fillets with paper towel and place on a dry plate. Coat the tilapia fillet with the olive oil on all sides. Then place a fillet into the Parmesan cheese mixture and press the cheese into it well coating all sides.
  5. 5
    Place onto the prepared baking sheet.
  6. 6
    Bake the tilapia in the preheated oven for 10-12 minutes until the fish is cooked and flakes easily with a fork.
  7. 7
    Enjoy with your favorite side of vegetables like asparagus, broccoli or green beans.

Nutrition per serving

483.84 Calories
2.42g Carbs
82g Protein
16.12g Fat

Tags

gluten free primal pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy peanuts