Parmesan Chicken Drumsticks with Garlic Butter
Cook: 60 min
Prep: 20 min
Ready: 80 min
Servings: 6 servings
Calories: 336.01
Directions
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1
Preheat oven to 350 degrees. Line a rimmed baking sheet with foil and grease it with cooking spray.
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2
Remove skin from each drumstick by using a paper towel to grasp the skin and pull it off. Rinse chicken in cold water and pat dry with a paper towel.
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3
Melt butter in a pan on the stove or in the microwave in a microwave-safe bowl.
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4
Grate Parmesan (use a Vitamix or food processor if you have one.)
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5
Place grated cheese on a dinner plate and mix in paprika and garlic powder.
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6
Set up an assembly line from left to right, with the chicken, the pan of melted butter, the plate with the seasoned Parmesan and the foil-lined pan. Use a fork to spear a drumstick, dip it in butter, then into the Parmesan mixture, coating all sides.
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7
Place the coated chicken on the foil-lined pan. Repeat for the rest of the chicken.
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8
Bake the chicken uncovered for one hour, or until completely cooked. Check for doneness by cutting into a piece. It should no longer be pink inside.
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9
Serve the chicken with sliced Italian bread to dip into the melted garlic butter from the pan (or to keep it gluten-free, serve with rice).
Nutrition per serving
336.01
Calories
1.31g
Carbs
28.39g
Protein
23.69g
Fat
Tags
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts