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Paneer with broccoli & sesame

Ingredients

  1. Step 1 200g sprouting broccoli
  2. Step 2 1 tbsp vegetable oil
  3. Step 3 pinch asafoetida
  4. Step 4 1 tsp cumin seed
  5. Step 5 1 tbsp sesame seeds
  6. Step 6 1 large green chilli , finely chopped
  7. Step 7 ½ tsp brown mustard seeds
  8. Step 8 6 curry leaves
  9. Step 9 1 medium onion , sliced
  10. Step 10 140g paneer cheese, cut into strips
  11. Step 11 1 tbsp grated ginger
  12. Step 12 2 garlic cloves , crushed
  13. Step 13 1 tsp lemon juice
  14. Step 14 ½ tsp ground mace
Paneer with broccoli & sesame
Calories: 195 Carbohydrate: 5 g Protein: 11 g Fat: 14 g
Cook time: 25 minutes Prep time: 10 minutes Total time: 35 minutes Servings: 4

TAGS

Dinner Main course Side Dish Indian Josh Eagleton 10-30 minute 200 kcal or less 4 serving Asafoetida Broccoli Cumin seed Cumin seed Curry leaf Curry leafe Easy ginger Good Food Green chilli Green chilly Lemon Juice Mace Main Paneer Paneer curry Panneer Quick Vegetable curry Vegetarian Vegetarian indian

Directions

  1. Step 1 Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water. Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.
  2. Step 2 Throw in the paneer, ginger and garlic, and season. Cook on a medium heat for 4-5 mins until the paneer turns golden. Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.