Pan-seared Steak With Caper-anchovy Butter

Directions

1. 1
   Mash the anchovy fillet into a paste on a cutting board with the side of a chefs knife.
2. 2
   Calories
3. 3
   540, Fat
4. 4
   350, Saturated Fat
5. 5
   0, Polyunsaturated Fat
6. 6
   Sprinkle the garlic with a pinch of kosher salt and mash it into a paste.
7. 7
   39, Fat Calories
8. 8
   17, Protein
9. 9
   5, Sodium
10. 10
    Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper.
11. 11
    43, Monounsaturated Fat
12. 12
    Heat the oil in a 10-inch skillet (preferably cast iron) over high heat. Season the steaks generously with salt and pepper. Sear the steaks on all sides until a meat thermometer reads 120F for rare or 125F for medium rare, 8 to 10 minutes total.
13. 13
    16, Carbohydrates
14. 14
    Serve each steak topped with a dollop of the butter.
15. 15
    1200, Cholesterol
16. 16
    Serving Suggestions
17. 17
    150, Fiber
18. 18
    Serve with Italian
19. 19
    Photo: Scott Phillips
20. 20
    Green Beans with Tomatoes and Balsamicon the side.
21. 21
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