Pan-Seared Salmon with Creamy Avocado Sauce

Name: Pan-Seared Salmon with Creamy Avocado Sauce
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 ripe avocado, halved, seeded and peeled; Fresh minced basil, for garnish; Fresh minced basil, for garnish; ¼ cup fresh basil leaves; ¼ cup fresh basil leaves; 1 clove garlic; ¼ light cream or half and half; 1 tablespoon freshly squeezed lemon juice (half a lemon); Lemon wedges, for serving; ¼ cup olive oil; 2 tablespoons olive oil; 4 6-8 ounce salmon filets, skinless; Salt and pepper, to taste; Salt and pepper to taste

Cook: 10 min

Prep: 10 min

Ready: 20 min

Servings: 4 servings

Calories: 507.08

Ingredients

1 1 ripe avocado, halved, seeded and peeled
2 Fresh minced basil, for garnish
3 Fresh minced basil, for garnish
4 ¼ cup fresh basil leaves
5 ¼ cup fresh basil leaves
6 1 clove garlic
7 ¼ light cream or half and half
8 1 tablespoon freshly squeezed lemon juice (half a lemon)
9 Lemon wedges, for serving
10 ¼ cup olive oil
11 2 tablespoons olive oil
12 4 6-8 ounce salmon filets, skinless
13 Salt and pepper, to taste
14 Salt and pepper to taste

Directions

1
Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, set aside.
2
Season salmon filets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil, over medium-high heat. Once oil is hot, add salmon filets and sear for 5-6 minutes. Flip and sear for 5-6 additional minutes.
3
Transfer salmon filets to a plate and top with creamy avocado sauce.
4
Sprinkle with fresh basil and serve immediately with a lemon wedge.

Nutrition per serving

507.08 Calories

5.07g Carbs

35.05g Protein

38.74g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts

Pan-Seared Salmon with Creamy Avocado Sauce

Directions

Nutrition per serving

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Allergens