Pan-seared Salmon with Asparagus for #WeekdaySupper
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 296.13
Directions
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1
Preheat the oven to 400F.Break off and discard the tough woody ends of the spears.
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2
Place asparagus on a rimmed baking sheet.
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3
Drizzle with olive oil and toss to coat asparagus. Arrange asparagus in a single layer.
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4
Sprinkle with salt and pepper. Roast until crisp-tender, about 15 minutes.
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5
Heat oil in a large skillet over medium-high heat until hot but not smoking.Dry salmon filets with paper towels and season with salt and pepper.
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6
Place salmon top side down in the skillet. Cook 2 filets at a time if needed to allow spacing between filets in the pan in order for them to sear properly.Cook salmon for 2 to 3 minutes until edges are browned. Flip salmon and cook 2 to 3 minutes until the center is opaque or to desired doneness.Stir together sour cream, dill, garlic, mustard, salt, and pepper in a small bowl until combined.
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7
Serve immediately or make the sauce a day in advance and chill until serving.Divide asparagus and arrange on the center of four plates. Set a salmon filet on top of each. Put a dollop of dill sauce over filets or serve on the side.
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8
Garnish with fresh dill fronds if desired.
Nutrition per serving
296.13
Calories
10.5g
Carbs
28.28g
Protein
16.57g
Fat
Tags
gluten free
primal
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
peanuts