Pan-Seared Rockfish with Lemon Beurre Blanc
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 6 servings
Calories: 729.41
Directions
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1
Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown.
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2
Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter.
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3
Place fish on platter, and drizzle sauce around and over the fish to serve.
Nutrition per serving
729.41
Calories
15.66g
Carbs
43.79g
Protein
54.71g
Fat
Tags
gluten free
ketogenic
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat