Pan Seared Halibut

Pan Seared Halibut

Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 2 servings
Calories: 366.11

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Wash fillet and towel dry of moisture.
  3. 3
    Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
  4. 4
    In a saute pan that is oven safe heat olive oil and butter over medium high heat.
  5. 5
    Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.

Nutrition per serving

366.11 Calories
6.91g Carbs
44.34g Protein
17.13g Fat

Tags

gluten free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat peanuts