Pan Seared Halibut
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 2 servings
Calories: 366.11
Directions
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1
Preheat oven to 350 degrees.
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2
Wash fillet and towel dry of moisture.
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3
Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
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4
In a saute pan that is oven safe heat olive oil and butter over medium high heat.
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5
Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
Nutrition per serving
366.11
Calories
6.91g
Carbs
44.34g
Protein
17.13g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
peanuts