Pan-Seared Chicken Breasts with Sun Dried Tomatoes
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 304
Directions
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1
In a large nonstick skillet heat olive oil over medium-high heat.Season chicken breasts with salt and pepper.
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2
Add chicken breasts to hot oil and cook 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides.
-
3
Remove chicken from skillet; set aside.
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4
Add onions, garlic and thyme leaves to skillet; cook for 3 minutes, stirring frequently.Stir in flour; mix until combined.
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5
Add broth and sun dried tomatoes.Return chicken to skillet; bring mixture to a boil.Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is done.
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6
Remove from heat.
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7
Serve.
Nutrition per serving
304
Calories
18.17g
Carbs
27.72g
Protein
14.13g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts