Pan-Seared Chicken Breasts with Sun Dried Tomatoes

Pan-Seared Chicken Breasts with Sun Dried Tomatoes

Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 304

Directions

  1. 1
    In a large nonstick skillet heat olive oil over medium-high heat.Season chicken breasts with salt and pepper.
  2. 2
    Add chicken breasts to hot oil and cook 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides.
  3. 3
    Remove chicken from skillet; set aside.
  4. 4
    Add onions, garlic and thyme leaves to skillet; cook for 3 minutes, stirring frequently.Stir in flour; mix until combined.
  5. 5
    Add broth and sun dried tomatoes.Return chicken to skillet; bring mixture to a boil.Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is done.
  6. 6
    Remove from heat.
  7. 7
    Serve.

Nutrition per serving

304 Calories
18.17g Carbs
27.72g Protein
14.13g Fat

Tags

dairy free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy peanuts