Pan-Roasted Salmon With Jalapeño

Pan-Roasted Salmon With Jalapeño

Cook: 15 min
Ready: 15 min
Servings: 2 servings
Calories: 427.45

Directions

  1. 1
    Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  2. 2
    Heat a large, heavy saut pan or cast-iron skillet over high heat. When the pan is hot, add the oil, and swirl it around. When the oil begins to shimmer, place the fillets in the pan, flesh side down, and allow to sear for about a minute, until the salmon has just started to pick up some color and releases easily from the pan.
  3. 3
    Use a spatula to turn the fillets onto their skin side, lower heat to medium and let them sizzle until the fish is caramelized around its bottom edges, approximately 2 to 3 minutes. (You may wish to use your spatula to press down on the fillets for the first 10 or 15 seconds to keep the skin from curling in the heat.)
  4. 4
    Turn heat to low, and add butter and diced jalapeo to the far side of the pan, then use the handle to tilt the pan away from you. Use a spoon to baste the fish with the sizzling butter and jalapeo. Continue basting, quickly and repeatedly, until the fish is golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of the salmon.
  5. 5
    Remove fillets from the pan, leaving the bulk of the butter and oil in it, and serve immediately, garnished with the chopped fresh herbs.

Nutrition per serving

427.45 Calories
0.46g Carbs
28.31g Protein
34.37g Fat

Tags

gluten free fodmap friendly pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts soy