Pan-Roasted Chicken and Vegetables
Prep: 15 min
Ready: 15 min
Servings: 6 servings
Calories: 274.95
Directions
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1
Season chicken all over with salt, pepper, and oregano. In a large skillet over medium-high heat, heat olive oil.
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2
Add chicken and cook until golden, about 6 minutes per side.
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3
Remove chicken from skillet.Melt butter in skillet then stir in garlic and cook until fragrant, about 30 seconds. Stir in baby spinach, artichokes and red peppers and cook until spinach starts to wilt.
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4
Add half-and-half and bring mixture to a simmer. Stir in mozzarella and Parmesan and season with salt and pepper.Return chicken to skillet and cook until sauce has thickened slightly and chicken is completely cooked through, about 5 minutes more.
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5
Remove from heat.
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6
Serve chicken warm with sauce.
Nutrition per serving
274.95
Calories
28.16g
Carbs
21.56g
Protein
8.78g
Fat
Tags
gluten free
dairy free
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts