Pan-Roasted Chicken and Vegetables

Pan-Roasted Chicken and Vegetables

Prep: 15 min
Ready: 15 min
Servings: 6 servings
Calories: 274.95

Directions

  1. 1
    Season chicken all over with salt, pepper, and oregano. In a large skillet over medium-high heat, heat olive oil.
  2. 2
    Add chicken and cook until golden, about 6 minutes per side.
  3. 3
    Remove chicken from skillet.Melt butter in skillet then stir in garlic and cook until fragrant, about 30 seconds. Stir in baby spinach, artichokes and red peppers and cook until spinach starts to wilt.
  4. 4
    Add half-and-half and bring mixture to a simmer. Stir in mozzarella and Parmesan and season with salt and pepper.Return chicken to skillet and cook until sauce has thickened slightly and chicken is completely cooked through, about 5 minutes more.
  5. 5
    Remove from heat.
  6. 6
    Serve chicken warm with sauce.

Nutrition per serving

274.95 Calories
28.16g Carbs
21.56g Protein
8.78g Fat

Tags

gluten free dairy free whole 30 lunch main course main dish dinner

Allergens

milk egg fish wheat soy shellfish peanuts