Pan-Fried Trout
Prep: 15 min
Ready: 15 min
Servings: 4 servings
Calories: 666.71
Directions
-
1
In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess.
-
2
Heat oil in a large skillet over high heat; brown fillets lightly on both sides until fish flakes easily with a fork, about 5-7 minutes.
Nutrition per serving
666.71
Calories
2.23g
Carbs
78.32g
Protein
36.23g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
wheat