Palestinian Chicken

Palestinian Chicken

Cook: 30 min
Prep: 240 min
Ready: 270 min
Servings: 4 servings
Calories: 177.17

Directions

  1. 1
    Rinse chicken under cold running water, drain and blot dry with paper towels; arrange breasts in a non-reactive baking dish large enough to hold them in one layer and set aside (I use a large, heavy-duty ziploc bag to marinate them).
  2. 2
    Combine the yogurt, lemon juice, garlic, salt, cinnamon, pepper, cardamom, and cloves in a small bowl and whisk to blend; pour over chicken and spread over breasts to cover completely.
  3. 3
    Cover and let marinate, refrigerated, 4-12 hours (the longer the better).
  4. 4
    Preheat the grill using indirect heat. See note below.
  5. 5
    When ready to cook, oil the grill grate; remove the chicken from the marinade and arrange, skin side down, on the hotter section of the grill. Cook until the skin starts to brown (3-5 minutes). Move to the cooler section of the grill and continue grilling until the skin is thoroughly browned (5-7 more minutes). Watch carefully and use tongs to move pieces away from flare-ups.
  6. 6
    Turn the breasts and move them back to the hotter section of the grill. Brown the second side well (3-5 minutes), then move them back to the cooler side of the grill to finish cooking. The juices will run clear when the meat is pierced.
  7. 7
    Note: If you are using boneless, skinless breasts, cook on direct med-high heat 4-6 minutes per side.

Nutrition per serving

177.17 Calories
5.61g Carbs
26.49g Protein
4.99g Fat

Tags

gluten free primal lunch main course main dish dinner

Allergens

milk egg fish wheat soy