Paleo Pumpkin Honey Butter

Name: Paleo Pumpkin Honey Butter
Prep time: 1 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 1 1/2 tablespoons raw honey to taste. Or a zero-glycemic alternative such as 2 tablespoons Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson.; 1/3 cup coconut butter (75 g); 2 tablespoons coconut oil (or grass-fed butter); 1 teaspoon cinnamon or pumpkin pie spice; 1 cup cooked pumpkin puree (200 g); 1/4 teaspoon unprocessed salt

Ready: 45 min

Servings: 2 servings

Calories: 406.66

Ingredients

1 1 cup cooked pumpkin puree (200 g)
2 1/3 cup coconut butter (75 g)
3 2 tablespoons coconut oil (or grass-fed butter)
4 1 teaspoon cinnamon or pumpkin pie spice
5 1 1/2 tablespoons raw honey to taste. Or a zero-glycemic alternative such as 2 tablespoons Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson.
6 1/4 teaspoon unprocessed salt

Directions

1
Place all ingredients at room temperature in a food processor or super-blender.
2
Mix very well until smooth and creamy.
3
Pour into a serving bowl and eat.

Nutrition per serving

406.66 Calories

26.07g Carbs

3.5g Protein

33.06g Fat

Allergens

milk egg fish wheat soy peanuts

Paleo Pumpkin Honey Butter

Directions

Nutrition per serving

Tags

Allergens