Paleo Mushroom Cauliflower Fried Rice

Paleo Mushroom Cauliflower Fried Rice

Ready: 45 min
Servings: 2 servings
Calories: 286.68

Directions

  1. 1
    Add 1 tbsp. cooking oil/fat of choice to a medium-sized pot over medium heat.
  2. 2
    Add mushrooms to pot and toss to coat.
  3. 3
    Add garlic salt and cracked black pepper to taste.
  4. 4
    Saute until mushrooms are slightly browned, about 5-7 minutes.
  5. 5
    Remove from heat.
  6. 6
    In a large pan over medium heat, add 1 tbsp. cooking oil/fat of choice.
  7. 7
    Add chopped garlic to the pan and simmer until fragrant, about 1-2 minutes.
  8. 8
    Add riced cauliflower and broccoli to the pan and stir. Simmer until the riced vegetables begin to soften, about 5 minutes.
  9. 9
    Add chopped green onions and a large handful of baby spinach to the pan. Simmer until spinach begins to wilt, about 2 minutes.Crack 2 eggs into a bowl, add salt and pepper to taste, and scramble with a fork or whisk. Move veggies to the sides of the pan and create a well in the center.
  10. 10
    Add your egg mixture to the center of the pan.
  11. 11
    Let it sit until it begins to solidify, about 1 minute, and then slowly begin to gather the eggs to the center of the pan with a spatula. Continue this until the egg has become solid, then break the eggs apart and fold into the veggie mixture.
  12. 12
    Add mushrooms back into the pan and simmer another minute or so.
  13. 13
    Remove from heat and serve your Paleo

Nutrition per serving

286.68 Calories
19.8g Carbs
16.14g Protein
19.02g Fat

Tags

gluten free dairy free paleolithic whole 30 side dish lunch main course main dish dinner Asian Chinese

Allergens

milk egg fish tree nuts wheat shellfish sesame