Paleo Beef and Sweet Potato Stew

Paleo Beef and Sweet Potato Stew

Cook: 130 min
Prep: 15 min
Ready: 145 min
Servings: 6 servings
Calories: 417.57

Directions

  1. 1
    Watch how to make this recipe.
  2. 2
    Preheat the oven to 400 degrees F.
  3. 3
    Poke holes in the sweet potato halves with a fork.
  4. 4
    Place on a parchment- or foil-lined baking sheet and bake until fork tender, about 1 hour. Alternatively, microwave on high until the flesh is fork tender, 6 to 8 minutes. Set aside.
  5. 5
    Tie the sage, thyme and rosemary sprigs together with kitchen twine or a clean rubber band and set aside.
  6. 6
    Heat a Dutch oven over medium heat and cook the bacon, stirring often, until crisp, about 10 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and discard all but 1 tablespoon of the pan drippings.
  7. 7
    Pat the beef dry and sprinkle with salt and pepper. Return the Dutch oven to the stovetop on medium-high heat. Working in batches, brown the meat on all sides, 5 to 7 minutes.
  8. 8
    Add the broth, onions, carrots, celery, tomato paste, garlic and herb bundle. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour on low heat.
  9. 9
    Uncover and cook at a low simmer until the meat is tender and the vegetables are cooked through, 45 minutes.
  10. 10
    Scoop out the flesh from the cooked sweet potatoes and place in a blender. Carefully add 1 cup of the stewing liquid and the cashew butter to the blender, then puree until smooth.
  11. 11
    Add the puree to the stew and stir well. Simmer to thicken, 5 minutes, then season with salt and pepper.
  12. 12
    Remove the herb bundle and serve the stew garnished with the bacon bits and parsley leaves.

Nutrition per serving

417.57 Calories
22.64g Carbs
23.54g Protein
25.93g Fat

Tags

gluten free primal dairy free paleolithic whole 30 lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat shellfish