Palak raita (Spinach raita)
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 2 servings
Calories: 133.52
Directions
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1
Take yogurt in a bowl.
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2
Add red chili powder, roasted cumin powder, black salt and regular salt.Beat it and mix it till everything is well combined and smooth. Keep it aside.In a small pan, heat the oil on medium heat. Once hot add sesame seeds and saute for 30 seconds, they will start to pop and splutter.Immediately add chopped ginger and green chili.
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3
Saute for 30-40 seconds or till the rawness of ginger goes away.Now add chopped spinach.
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4
Mix and cook for 2-3 minutes or till it is wilted.
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5
Add this spinach mixture into the prepared yogurt.
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6
Mix well.Now chill the raita in the refrigerator for couple of hours before serving. Raita tastes best when served chilled.
Nutrition per serving
133.52
Calories
9.21g
Carbs
5.51g
Protein
8.9g
Fat
Tags
lacto ovo vegetarian
gluten free
side dish
Asian
Indian
Allergens
milk
egg
fish
wheat
soy
sesame