PALAK KEERAI KOOTU – LUNCH S eval(ez_write_tag([[468,60],'chitrasfoodbook_com-box-3','ezslot_6',114,'0','0']))

Name: PALAK KEERAI KOOTU – LUNCH S eval(ez_write_tag([[468,60],'chitrasfoodbook_com-box-3','ezslot_6',114,'0','0']))
Prep time: 1 min
Cook time: 30 min
Yield: 2 servings
Ingredients: Grated coconut – 1/4 cup; Coconut oil – 1.5 tbsp; Jeera – 1/2 tsp; Moong dal – 3 tbsp; Mustard seeds – 1/2 tsp; Small onions – 10 nos (finely chopped); Palak - 2 cups (chopped); Rice flour – 1 tsp; Salt n water – as required; Sambar powder – 1.5 –2 tsp; To grind; To temper; Tomato – 1 no (finely chopped); Turmeric powder – 1/2tsp; Urad dal – 1 tsp

Ready: 30 min

Servings: 2 servings

Calories: 480.06

Ingredients

1 Moong dal – 3 tbsp
2 Sambar powder – 1.5 –2 tsp
3 Turmeric powder – 1/2tsp
4 Tomato – 1 no (finely chopped)
5 Salt n water – as required
6 Grated coconut – 1/4 cup
7 Rice flour – 1 tsp
8 Coconut oil – 1.5 tbsp
9 Mustard seeds – 1/2 tsp
10 Urad dal – 1 tsp
11 Small onions – 10 nos (finely chopped)
12 Palak - 2 cups (chopped)
13 To grind
14 To temper
15 Jeera – 1/2 tsp

Directions

1
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Nutrition per serving

480.06 Calories

72.37g Carbs

13.8g Protein

18.12g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts

PALAK KEERAI KOOTU – LUNCH S eval(ez_write_tag([[468,60],'chitrasfoodbook_com-box-3','ezslot_6',114,'0','0']))

Directions

Nutrition per serving

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Allergens