Overnight 5 Grain Bircher Muesli With Goji berries & Green Apple
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 20 servings
Calories: 54.25
Directions
-
1
In a jar add the mixed oats, flakes and soak with milk. Scrape the seeds out of the vanilla bean, add cinnamon and pinch of fleur de sel.
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2
Add the chia and flax seeds, saving a small amount of each for the final topping. Finally add the goji berries and raisins.
-
3
Mix well with a spoon, cover then refrigerate overnight to allow the oats to soak through and the dried fruit to plump up overnight. The next morning toast your almonds, grate your apple, then dollop the yogurt to the top of your bircher. Top off with the grated apple, almonds, the rest of the chia and flax seeds and finally drizzle the honey over the top.
Nutrition per serving
54.25
Calories
8.95g
Carbs
1.56g
Protein
1.63g
Fat
Tags
gluten free
dairy free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat