Overnight 5 Grain Bircher Muesli With Goji berries & Green Apple

Overnight 5 Grain Bircher Muesli With Goji berries & Green Apple

Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 20 servings
Calories: 54.25

Directions

  1. 1
    In a jar add the mixed oats, flakes and soak with milk. Scrape the seeds out of the vanilla bean, add cinnamon and pinch of fleur de sel.
  2. 2
    Add the chia and flax seeds, saving a small amount of each for the final topping. Finally add the goji berries and raisins.
  3. 3
    Mix well with a spoon, cover then refrigerate overnight to allow the oats to soak through and the dried fruit to plump up overnight. The next morning toast your almonds, grate your apple, then dollop the yogurt to the top of your bircher. Top off with the grated apple, almonds, the rest of the chia and flax seeds and finally drizzle the honey over the top.

Nutrition per serving

54.25 Calories
8.95g Carbs
1.56g Protein
1.63g Fat

Tags

gluten free dairy free antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish tree nuts wheat