Oven Roast Garlic Pork Chops with Potatoes and Carrots
Cook: 45 min
Prep: 15 min
Ready: 90 min
Servings: 4 servings
Calories: 417.86
Directions
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1
Preheat oven to 425F. Prepare a baking sheet lined with parchment paper or foil. Set aside.Make the marinade: in large ziplock bag, combine 3 tablespoons of olive oil, soy sauce, Worcestershire, ketchup, onion powder, mustard, brown sugar and garlic. Season with salt and pepper to taste. Rub the bag between your hands to combine all the ingredients.
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2
Place pork chops in the bag and massage the marinade into the pork chops. Seal the bag and marinade the pork chops for at least 30 minutes.Toss the potatoes and carrots with the remaining 1 tablespoon of olive oil. Season with salt and pepper to taste.Take pork chops out of the marinade bag and place on baking sheet.
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3
Add the potatoes and carrots on same baking sheet around the pork chops.
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4
Brush leftover marinade over the potatoes, carrots, and the pork chops.
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5
Bake the pork chops for 35-50 minutes, or until the pork chops are cooked through or internal temperature reaches 145 F.Change the oven setting to Broil with the oven rack about 6-8 inches from the heating element. Broil the pork chops for about 3-7 minutes or until a nicely browned crust forms.
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6
Garnish with minced parsley, optional.
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7
Serve warm.
Nutrition per serving
417.86
Calories
49.43g
Carbs
33.92g
Protein
10.04g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
fish
tree nuts
wheat
soy
shellfish