Oven-fried Catfish

Oven-fried Catfish

Ready: 45 min
Servings: 4 servings
Calories: 217.08

Directions

  1. 1
    Preheat oven to 400F (200C).
  2. 2
    Combine lemon juice, olive oil, 1 Tbsp Mrs. Dash Garlic & Herb, cumin and 1 tsp Mrs. Dash Extra Spicy in a small container with lid.Shake well to blend ingredients.
  3. 3
    Pour mixture into shallow bowl; coat fish on both sides with lemon juice mixture.
  4. 4
    Combine corn meal, remaining Mrs. Dash Seasoning Blends, and lemon rind.
  5. 5
    Mix to blend.Coat catfish on both sides with corn meal mixture.
  6. 6
    Bake at 400F (200C), 20 to 25 minutes or until fish flakes easily with a fork.
  7. 7
    Serve with additional lemon juice and hot pepper sauce, if desired.

Nutrition per serving

217.08 Calories
14.91g Carbs
21.05g Protein
8.05g Fat

Tags

gluten free dairy free pescatarian lunch main course main dish dinner

Allergens

milk egg fish wheat shellfish peanuts