Oven-fried Catfish
Ready: 45 min
Servings: 4 servings
Calories: 217.08
Directions
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1
Preheat oven to 400F (200C).
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2
Combine lemon juice, olive oil, 1 Tbsp Mrs. Dash Garlic & Herb, cumin and 1 tsp Mrs. Dash Extra Spicy in a small container with lid.Shake well to blend ingredients.
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3
Pour mixture into shallow bowl; coat fish on both sides with lemon juice mixture.
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4
Combine corn meal, remaining Mrs. Dash Seasoning Blends, and lemon rind.
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5
Mix to blend.Coat catfish on both sides with corn meal mixture.
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6
Bake at 400F (200C), 20 to 25 minutes or until fish flakes easily with a fork.
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7
Serve with additional lemon juice and hot pepper sauce, if desired.
Nutrition per serving
217.08
Calories
14.91g
Carbs
21.05g
Protein
8.05g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
shellfish
peanuts