Orzo salad
Ingredients
- Step 1 2 peppers , different colours if you like, deseeded and sliced
- Step 2 1 red onion , cut into thin wedges
- Step 3 1 tbsp olive oil
- Step 4 6 cherry tomatoes , halved
- Step 5 25g orzo pasta
- Step 6 25g feta cheese , crumbled
- Step 7 2 tbsp roughly chopped basil
Calories: 422
Carbohydrate: 52 g
Protein: 13 g
Fat: 18 g
Cook time: 30 minutes
Prep time: 10 minutes
Total time: 40 minutes
Servings: 1
TAGS
Lunch
Italian
10-30 minute
3 of 5-a-day
600 kcal or less
Fibre
Folate
Good Food
Lunch
Pasta salad
Vegetarian
Vitamin c
Directions
- Step 1 Heat oven to 200C/180C fan/gas 6. Put the peppers and onion in a roasting tin and drizzle with half the oil. Roast for 20 mins, adding the tomatoes for the final 5 mins. Leave to cool.
- Step 2 Cook the orzo following pack instructions, then run under cold water to cool before draining thoroughly. Toss with the vegetables, the remaining oil, the feta and basil. Will keep in the fridge for a few days.