ORANGE ROASTED TEMPEH & ASPARAGUS
Ready: 45 min
Servings: 2 servings
Calories: 872.25
Directions
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1
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper or lightly grease with oil.In a medium large mixing size bowl, combine 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil, mix well.
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2
Add a little grated ginger, about 1 teaspoon, to the orange juice mixture for added flavor. If you want a little extra sweetness add 1 teaspoon pure maple syrup.When asparagus isnt in season, sub in broccoli florets, sliced carrots, sugar snap peas or any combo of these you like.If making fresh squeezed orange juice, use 1 teaspoon of its zest in the final dressing.If using tofu, use 1/2 block (7 oz.) extra-firm, cut into 1/2 inch cubes. Press block before cutting to remove excess water if needed. Use the whole block if you like, it will serve 3 4.With so few ingredients I recommend getting the best quality of each ingredient within your means.
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3
Add in the cubed tempeh and mix to coat.
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4
Place tempeh on baking sheet and place in oven. After 12 minutes, give the tempeh a stir and add the asparagus to the baking sheet. Continue to cook for 8 10 minutes. Will be ready when asparagus is just fork tender.In same mixing bowl, add 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil and 1/4 cup orange juice.
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5
Mix well to combine, add basil and mix again.
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6
Add tempeh and asparagus, mix well to coat.
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7
Serve inindividual bowlswithgrain of choice and tempeh &asparagus mixture over top.
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8
Add a drizzle ofremaining juices and a sprinkle of toasted and/or black sesame seeds. Enjoy the simples!
Nutrition per serving
872.25
Calories
121.63g
Carbs
47.77g
Protein
26.91g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame