Orange Dal with Ginger and Garlic
Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 6 servings
Calories: 332.4
Directions
-
1
Spread the dal on a cookie sheet and pick out any stones or clumps of dirt.
-
2
Place in a large bowl and wash under cold, running water until the water runs clear, about 10 minutes.
-
3
Drain in a colander.
-
4
Heat the butter in a medium saucepan over medium heat.
-
5
Saute the onions with salt and pepper until golden brown.
-
6
Add the garlic and ginger, and cook 2 to 3 minutes, stirring occasionally.
-
7
Add the dal and chicken stock or water. Bring to a boil, reduce to a simmer, and cook, covered, 20 minutes.
-
8
Serve immediately. Dal keeps well for 2 to 3 days. Reheat before serving.
Nutrition per serving
332.4
Calories
48.16g
Carbs
19.84g
Protein
6.94g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
shellfish