Orange Dal with Ginger and Garlic

Orange Dal with Ginger and Garlic

Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 6 servings
Calories: 332.4

Directions

  1. 1
    Spread the dal on a cookie sheet and pick out any stones or clumps of dirt.
  2. 2
    Place in a large bowl and wash under cold, running water until the water runs clear, about 10 minutes.
  3. 3
    Drain in a colander.
  4. 4
    Heat the butter in a medium saucepan over medium heat.
  5. 5
    Saute the onions with salt and pepper until golden brown.
  6. 6
    Add the garlic and ginger, and cook 2 to 3 minutes, stirring occasionally.
  7. 7
    Add the dal and chicken stock or water. Bring to a boil, reduce to a simmer, and cook, covered, 20 minutes.
  8. 8
    Serve immediately. Dal keeps well for 2 to 3 days. Reheat before serving.

Nutrition per serving

332.4 Calories
48.16g Carbs
19.84g Protein
6.94g Fat

Tags

lacto ovo vegetarian gluten free lunch main course main dish dinner

Allergens

milk egg fish wheat soy shellfish