Orange Chicken With Broccoli (Weight Watchers)
Cook: 10 min
Prep: 15 min
Ready: 25 min
Servings: 4 servings
Calories: 217.34
Directions
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1
In a medium nonstick skillet over medium heat, heat the oil.
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2
Add the chicken, cook 3 minutes.
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3
Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
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4
Transfer chicken to a plate and set aside.
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5
In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
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6
Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
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7
Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
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8
Add the orange; heat through.
Nutrition per serving
217.34
Calories
10.29g
Carbs
27.48g
Protein
7.4g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish