Orange Chicken With Broccoli (Weight Watchers)

Orange Chicken With Broccoli (Weight Watchers)

Cook: 10 min
Prep: 15 min
Ready: 25 min
Servings: 4 servings
Calories: 217.34

Directions

  1. 1
    In a medium nonstick skillet over medium heat, heat the oil.
  2. 2
    Add the chicken, cook 3 minutes.
  3. 3
    Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
  4. 4
    Transfer chicken to a plate and set aside.
  5. 5
    In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
  6. 6
    Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
  7. 7
    Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
  8. 8
    Add the orange; heat through.

Nutrition per serving

217.34 Calories
10.29g Carbs
27.48g Protein
7.4g Fat

Tags

gluten free dairy free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish