Orange Banana Oat Smoothie

Name: Orange Banana Oat Smoothie
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 1 large banana, sliced and frozen; 1/2 cup prepared quick cooking oats; 1 tablespoon flaxseed meal; 1/2 cup plain 2% reduced-fat Greek yogurt; 1 tablespoon honey; 1 cup ice cubes; 2/3 cup fresh orange juice; 1/2 teaspoon grated orange rind

Prep: 10 min

Ready: 10 min

Servings: 2 servings

Calories: 254.52

Ingredients

1 1 large banana, sliced and frozen
2 1 tablespoon flaxseed meal
3 1 tablespoon honey
4 1 cup ice cubes
5 2/3 cup fresh orange juice
6 1/2 teaspoon grated orange rind
7 1/2 cup plain 2% reduced-fat Greek yogurt
8 1/2 cup prepared quick cooking oats

Directions

1
Combine the orange juice, oats, yogurt, flaxseed meal, honey, orange rind, banana and ice in a blender.Pulse to combine and process until smooth.

Nutrition per serving

254.52 Calories

49.53g Carbs

9.93g Protein

3.45g Fat

Allergens

milk egg tree nuts wheat

Orange Banana Oat Smoothie

Directions

Nutrition per serving

Tags

Allergens