Open prawn cocktail sandwich
Ingredients
- Step 1 2 tbsp extra-light mayonnaise
- Step 2 1 tbsp reduced-sugar ketchup
- Step 3 2 tbsp chopped dill
- Step 4 1 lemon , cut into 8 wedges
- Step 5 100g pack cooked and peeled North Atlantic prawns
- Step 6 ½ cucumber , deseeded and diced
- Step 7 2 handfuls cherry tomatoes , halved
- Step 8 20g bag rocket
- Step 9 2 slices wholemeal bread
Calories: 173
Carbohydrate: 22 g
Protein: 17 g
Fat: 3 g
Cook time: 15 minutes
Prep time: 15 minutes
Total time: 30 minutes
Servings: 2
TAGS
Lunch
Main course
Snack
British
Cheap
Cherry tomato
Cherry tomato
Cucumber
Cucumber
dill
Good Food
Good for you
Healthy
Ketchup
lemon
lemon
Lunchbox
mayonnaise
No-cook
Prawn
Prawn
Rocket
Wholemeal bread
Directions
- Step 1 Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
- Step 2 Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.