One-Skillet Pork Chops with Apples

One-Skillet Pork Chops with Apples

Cook: 11 min
Prep: 7 min
Ready: 18 min
Servings: 5 servings
Calories: 376.42

Directions

  1. 1
    Season pork chops on both sides with salt and pepper, onion powder, and cinnamon, rubbing spices in to coat.
  2. 2
    Heat a large heavy skillet (I used a 12 cast iron) over medium high heat and add 1 1/2 Tbsp ghee.
  3. 3
    Add pork chops to hot skillet and brown on each side 3 minutes (they wont be fully cooked yet), then remove to a plate and set aside.Lower heat to medium and add remaining ghee to melt.
  4. 4
    Add apples and onions to skillet and cook, stirring occasionally, about 2 minutes, until beginning to soften (cooking longer during this step can lead to mushy apples later on!)
  5. 5
    Sprinkle lightly with sea salt and pepper, then add the broth and mustard, plus fresh herbs, stir to combine, scraping up any bits that stuck to your skillet.Return pork chops to skillet, making room for them by pushing apples and onions aside/around them. Continue to simmer over medium heat until pork chops are cooked through - about 2 minutes or so, depending on how thick they were to start.Once cooked through, remove from heat and serve hot, immediately. Enjoy!

Nutrition per serving

376.42 Calories
15.33g Carbs
30.41g Protein
21.52g Fat

Tags

gluten free whole 30 lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat