One Skillet Creamy Sausage & Pepper Pasta
Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 5 servings
Calories: 514.36
Directions
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1
Melt the butter in a large skillet over medium high heat, and add the onion and bell pepper.
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2
Saute until soft and sweet, and a little golden, about 7 minutes or so.
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3
Add the ground sausage, and cook until browned, breaking it up along the way.
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4
Add the garlic, mustard, & coconut aminos, and stir to combine.
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5
Add the flour and stir to coat the veggies.
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6
Pour in the coconut milk and bone broth, and stir to combine, and then add the pasta. Bring the mixture to a simmer and cook until the pasta is al dente.
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7
Turn the heat off, and stir in the baby spinach to wilt. Season with salt and pepper to your taste. Be mindful that every sausage is seasoned differently, so saltiness will vary.
Nutrition per serving
514.36
Calories
36.23g
Carbs
23.83g
Protein
31.08g
Fat
Tags
gluten free
dairy free
side dish
lunch
main course
main dish
dinner
Allergens
milk
egg
wheat
soy
shellfish