One Pot Wonder

Name: One Pot Wonder
Prep time: 1 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 1 bay leaf; 2 cubes beef bouillon (look for one containing no MSG); 5 cups beef broth; 2 cups chopped carrots (eat sparingly for THM, Paleo & Keto); 4 cloves garlic, minced; 1 cup frozen green beans; 1 onion chopped; 2 cups frozen peas; 1/2 teaspoon pepper; 4 cups cubed potatoes (optional for the family but not THM or Keto friendly); 3 teaspoons salt; 2.5-3.5 lbs. stew meat; 2 cans stewed tomatoes; 1 teaspoon thyme; 2 tablespoons tomato paste; 1 Tablespoon Worcestershire sauce

Ready: 45 min

Servings: 2 servings

Calories: 714.3

Ingredients

1 2.5-3.5 lbs. stew meat
2 3 teaspoons salt
3 1/2 teaspoon pepper
4 1 onion chopped
5 5 cups beef broth
6 2 cans stewed tomatoes
7 2 tablespoons tomato paste
8 2 cups chopped carrots (eat sparingly for THM, Paleo & Keto)
9 4 cups cubed potatoes (optional for the family but not THM or Keto friendly)
10 1 bay leaf
11 1 teaspoon thyme
12 4 cloves garlic, minced
13 1 Tablespoon Worcestershire sauce
14 2 cubes beef bouillon (look for one containing no MSG)
15 2 cups frozen peas
16 1 cup frozen green beans

Directions

1
Add all ingredients except peas and green beans to crockpot and stir (for added flavor roast carrots and potatoes with olive oil, salt, pepper, and rosemary in the oven before adding to the crockpot at the end with frozen veggies)
2
Cook on low for 6-8 hours
3
Remove bay leaf.
4
Add peas and green beans to stew 10 minutes before serving for firmer veggies or for less firm add 20-30 minutes before serving.
5
Enjoy!

Nutrition per serving

714.3 Calories

148.41g Carbs

31.23g Protein

3.76g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

One Pot Wonder

Directions

Nutrition per serving

Tags

Allergens