One-Pot Pumpkin Quinoa Chili
Cook: 50 min
Prep: 10 min
Ready: 60 min
Servings: 4 servings
Calories: 444.31
Directions
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1
Heat the oil over medium heat in a large stock pan or dutch oven.
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2
Dice onion and squash (if not buying frozen) and add to pan.
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3
Saute for 3 - 5 minutes until onions have softened.
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4
Drain and rinse beans.
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5
Pour in beans, pumpkin, tomatoes, and broth and stir to combine.
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6
Add in quinoa and spices (through pepper) and bring to a boil.
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7
Once boiling, reduce heat to a simmer, cover, and let cook for 30 - 40 minutes until the squash and quinoa are tender.
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8
Stir in maple syrup and lemon juice, and adjust seasonings as needed. (If mixture is too thick, stir in a little more broth or water until desired consistency is reached).
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9
Top with guacamole, sour cream, and/or fresh herbs if desired.
Nutrition per serving
444.31
Calories
72.79g
Carbs
16.83g
Protein
12.31g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
American
super bowl
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts