One-pot pork with orange, olives & bay

One-pot pork with orange, olives & bay

Cook: 160 min
Prep: 35 min
Ready: 195 min
Servings: 6 servings
Calories: 473.49

Directions

  1. 1
    Heat 1 tbsp of the sundried tomato oil in a large, flameproof casserole dish. Toss the pork in the flour, tap off any excess, then brown it in 2 batches, transferring to a large bowl once golden and crusted. Use a splash more oil for the second batch if needed.
  2. 2
    Tip 1 tbsp oil, shallots, onion, bay leaves and thyme into the pan and fry for 5 mins until golden here and there. Stir in the garlic and sundried tomatoes, cook for 1 min more, then tip onto the pork.
  3. 3
    Splash the wine and orange juice into the dish, add the orange zest and boil hard for 5 mins.
  4. 4
    Add the meat and onions back in.
  5. 5
    When ready to cook, heat oven to 160C/140C fan/gas
  6. 6
    Stir the stock, canned tomatoes, potatoes and olives into the casserole, then bring to a simmer. Prod the potatoes as far under the surface of the liquid as you can. Cover, leaving a slight gap to one side, then cook in the oven for 2 hrs, or until the meat is tender enough to cut with a spoon. Spoon away any excess fat and let the stew rest for a few mins before ladling into shallow bowls.

Nutrition per serving

473.49 Calories
53.61g Carbs
28.2g Protein
11.07g Fat

Tags

dairy free lunch main course main dish dinner

Allergens

milk egg tree nuts wheat