One-pot pork with orange, olives & bay
Cook: 160 min
Prep: 35 min
Ready: 195 min
Servings: 6 servings
Calories: 473.49
Directions
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1
Heat 1 tbsp of the sundried tomato oil in a large, flameproof casserole dish. Toss the pork in the flour, tap off any excess, then brown it in 2 batches, transferring to a large bowl once golden and crusted. Use a splash more oil for the second batch if needed.
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2
Tip 1 tbsp oil, shallots, onion, bay leaves and thyme into the pan and fry for 5 mins until golden here and there. Stir in the garlic and sundried tomatoes, cook for 1 min more, then tip onto the pork.
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3
Splash the wine and orange juice into the dish, add the orange zest and boil hard for 5 mins.
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4
Add the meat and onions back in.
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5
When ready to cook, heat oven to 160C/140C fan/gas
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6
Stir the stock, canned tomatoes, potatoes and olives into the casserole, then bring to a simmer. Prod the potatoes as far under the surface of the liquid as you can. Cover, leaving a slight gap to one side, then cook in the oven for 2 hrs, or until the meat is tender enough to cut with a spoon. Spoon away any excess fat and let the stew rest for a few mins before ladling into shallow bowls.
Nutrition per serving
473.49
Calories
53.61g
Carbs
28.2g
Protein
11.07g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts
wheat