One-Pan Vegetable Soup

One-Pan Vegetable Soup

Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 2 servings
Calories: 314.79

Directions

  1. 1
    Preheat the oven to 400F.
  2. 2
    Add all vegetables to a parchment-lined sheet pan or well-oiled cast-iron skillet. Top with the oil and spices. Toss until the vegetables are well coated.
  3. 3
    Place the pan in the oven for 45 minutes, until the vegetables are soft.
  4. 4
    Remove from the oven and allow to cool until safe to handle.
  5. 5
    Remove the garlic heads, then transfer the remaining contents of the pan to a high-speed blender. Squeeze the garlic cloves out of the heads and discard the skins.
  6. 6
    Add the almond milk to the blender.
  7. 7
    Combine until a smooth soup is formed, adding more milk or vegetable broth as desired.Enjoy warm with a big slice of sourdough bread.

Nutrition per serving

314.79 Calories
49.57g Carbs
12.44g Protein
10.8g Fat

Tags

gluten free dairy free whole 30 lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts