One Pan Sausage and Vegetables Meal Prep

Name: One Pan Sausage and Vegetables Meal Prep
Prep time: 1 min
Cook time: 45 min
Yield: 1 servings
Ingredients: 1 bunch asparagus, cut into 1-inch pieces; 1 cup baby carrots, chopped into small pieces; 1 head broccoli, stems removed and cut into pieces; 1 package chicken sausage (I use AmyLu brand from Costco), sliced into large pieces; 2-3 tablespoons Italian Seasoning; Olive oil; Red and green peppers, chopped into large pieces; 1 sweet potato, diced very small

Ready: 45 min

Servings: 1 servings

Calories: 648.22

Ingredients

1 1 bunch asparagus, cut into 1-inch pieces
2 1 cup baby carrots, chopped into small pieces
3 1 head broccoli, stems removed and cut into pieces
4 1 package chicken sausage (I use AmyLu brand from Costco), sliced into large pieces
5 2-3 tablespoons Italian Seasoning
6 Olive oil
7 Red and green peppers, chopped into large pieces
8 1 sweet potato, diced very small

Directions

1
Preheat oven to 400 degrees F.Prepare vegetables a instructed in the ingredients. It's important to cut firmer ingredients (like potatoes and carrots) very small so they cook evenly with everything else.Arrange all ingredients on a baking sheet (this makes a lot, so I needed two sheets).
2
Drizzle with olive oil and sprinkle with Italian seasoning.
3
Bake for 15 minutes. Flip ingredients with a spatula and cook 10-15 minutes more.Enjoy!

Nutrition per serving

648.22 Calories

111.36g Carbs

32.58g Protein

18.08g Fat

Allergens

milk egg fish tree nuts peanuts sesame

One Pan Sausage and Vegetables Meal Prep

Directions

Nutrition per serving

Tags

Allergens