One Pan Mexican Quinoa

Name: One Pan Mexican Quinoa
Prep time: 5 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 avocado, to serve; black pepper, to taste; black pepper, to taste; 1 15 oz can black beans ( - 3 cups); 3 cups canned crushed tomatoes; 1/2 tablespoon cumin; 1 cup fresh parsley, chopped; 2 cups frozen corn; 3 cloves of garlic, minced; 2 green onions; juice of 1 lemon; 1 tablespoon paprika powder; 1 cup quinoa; 2 bell peppers, chopped (I used an orange and a red one); 1 small red onion, chopped; red pepper flakes; salt, to taste; 1 1/2 cup vegetable broth

Cook: 20 min

Prep: 5 min

Ready: 25 min

Servings: 4 servings

Calories: 641.34

Ingredients

1 1 avocado, to serve
2 1 15 oz can black beans ( - 3 cups)
3 black pepper, to taste
4 black pepper, to taste
5 3 cups canned crushed tomatoes
6 1/2 tablespoon cumin
7 1 cup fresh parsley, chopped
8 2 cups frozen corn
9 3 cloves of garlic, minced
10 2 green onions
11 juice of 1 lemon
12 1 tablespoon paprika powder
13 1 cup quinoa
14 2 bell peppers, chopped (I used an orange and a red one)
15 1 small red onion, chopped
16 red pepper flakes
17 salt, to taste
18 1 1/2 cup vegetable broth

Directions

1
Heat some oil in a large pot or pan and saut the onion for 2-3 minutes or until it becomes translucent. Then add the garlic and the bell pepper and cook for another 2 minutes on high heat.
2
Add the rest of the ingredients except for the lemon juice, the green onions, and the parsley. Cover with a lid and cook for 20 minutes. Then stir in the lime juice, the green onions, the parsley and season with salt, pepper, and red pepper flakes.
3
Serve with avocado on top.

Nutrition per serving

641.34 Calories

115.95g Carbs

27.86g Protein

13.31g Fat

Allergens

milk egg fish wheat soy shellfish peanuts sesame

One Pan Mexican Quinoa

Directions

Nutrition per serving

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Allergens