One Pan Blackened Cod, Butternut Squash, and Summer Squash

One Pan Blackened Cod, Butternut Squash, and Summer Squash

Cook: 25 min
Prep: 5 min
Ready: 30 min
Servings: 2 servings
Calories: 680.33

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Mix together all the spices to create the blackening season. You could also use store-bought blackening seasoning if you prefer.
  3. 3
    Toss the butternut squash with olive oil and about half of the blackening seasoning. I like a lot of the seasoning but you may want to use less depending on how much spice you like.
  4. 4
    Cover a baking sheet with foil and spray with cooking spray.
  5. 5
    Spread the butternut squash on the baking sheet in one layer and place in the oven. Cook for 20 minutes.
  6. 6
    After 20 minutes, push the butternut squash to one side of the baking sheet and add the fish, zucchini, and summer squash.
  7. 7
    Sprinkle with blackening seasoning. Return to oven and cook for 8-10 minutes until fish is flaky and cooked through.

Nutrition per serving

680.33 Calories
44.15g Carbs
87.25g Protein
18.87g Fat

Tags

gluten free primal dairy free paleolithic whole 30 pescatarian lunch main course main dish dinner 4th of july summer

Allergens

milk egg fish wheat soy peanuts