One Pan Blackened Cod, Butternut Squash, and Summer Squash
Cook: 25 min
Prep: 5 min
Ready: 30 min
Servings: 2 servings
Calories: 680.33
Directions
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1
Preheat the oven to 400 degrees.
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2
Mix together all the spices to create the blackening season. You could also use store-bought blackening seasoning if you prefer.
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3
Toss the butternut squash with olive oil and about half of the blackening seasoning. I like a lot of the seasoning but you may want to use less depending on how much spice you like.
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4
Cover a baking sheet with foil and spray with cooking spray.
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5
Spread the butternut squash on the baking sheet in one layer and place in the oven. Cook for 20 minutes.
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6
After 20 minutes, push the butternut squash to one side of the baking sheet and add the fish, zucchini, and summer squash.
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7
Sprinkle with blackening seasoning. Return to oven and cook for 8-10 minutes until fish is flaky and cooked through.
Nutrition per serving
680.33
Calories
44.15g
Carbs
87.25g
Protein
18.87g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
4th of july
summer
Allergens
milk
egg
fish
wheat
soy
peanuts