Octopus
Cook: 55 min
Prep: 5 min
Ready: 60 min
Servings: 4 servings
Calories: 359.32
Directions
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1
Bring a large pot of salted water to a boil. Squeeze in 1 lemon and add the rinds to the water. Holding the octopus with tongs, dip the octopus into the boiling water 3 or 4 times, until the tentacles begin to firm and curl. Then, submerge the octopus in the water and cook for 40 minutes, uncovered.
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2
In a large bowl, mix the oregano, vinegar, oil, and salt together.
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3
Remove the octopus from the boiling water, place it into the oregano mixture, and let lightly marinate for a few minutes.
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4
Heat the grill to medium high. Grill the octopus until browned and crisped on the edges, turning every 5 minutes for 15 minutes.
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5
Remove from the grill, place on a platter, and cut into pieces. Squeeze the lemon over the octopus and sprinkled with some dried oregano.
Nutrition per serving
359.32
Calories
12.6g
Carbs
51.36g
Protein
10.78g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts