Octopus

Octopus

Cook: 55 min
Prep: 5 min
Ready: 60 min
Servings: 4 servings
Calories: 359.32

Directions

  1. 1
    Bring a large pot of salted water to a boil. Squeeze in 1 lemon and add the rinds to the water. Holding the octopus with tongs, dip the octopus into the boiling water 3 or 4 times, until the tentacles begin to firm and curl. Then, submerge the octopus in the water and cook for 40 minutes, uncovered.
  2. 2
    In a large bowl, mix the oregano, vinegar, oil, and salt together.
  3. 3
    Remove the octopus from the boiling water, place it into the oregano mixture, and let lightly marinate for a few minutes.
  4. 4
    Heat the grill to medium high. Grill the octopus until browned and crisped on the edges, turning every 5 minutes for 15 minutes.
  5. 5
    Remove from the grill, place on a platter, and cut into pieces. Squeeze the lemon over the octopus and sprinkled with some dried oregano.

Nutrition per serving

359.32 Calories
12.6g Carbs
51.36g Protein
10.78g Fat

Tags

gluten free primal dairy free paleolithic whole 30 fodmap friendly pescatarian lunch main course main dish dinner

Allergens

milk egg fish wheat soy peanuts