Oatmeal Muffins (Gluten Free)
Cook: 18 min
Prep: 10 min
Ready: 28 min
Servings: 12 servings
Calories: 151.05
Directions
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1
Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the insides with cooking spray.
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2
In a large bowl combine the quick cook oats, gluten-free flour, tapioca flour, flax meal, baking powder, salt, cinnamon, ginger and nutmeg.
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3
Mix to combine and make a well in the center. Set aside.
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4
In a medium bowl add the eggs, milk , vanilla, oil and maple syrup then whisk gently to combine.
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5
Pour the wet mixture into the dry mixture and mix the batter together, trying not to over-mix it.
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6
Scoop the batter evenly into the prepared 12 muffin cups.
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7
Bake for 18-20 minutes or until the center is done when a toothpick inserted comes out clean.
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8
Let the muffins cool for a minute or two until you are able to touch them then transfer each muffin to a cooling rack to finish cooling.
Nutrition per serving
151.05
Calories
23.79g
Carbs
3.07g
Protein
5.34g
Fat
Tags
gluten free
dairy free
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat