Nuts & Seeds Overnight N’Oats

Nuts & Seeds Overnight N’Oats

Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 3 servings
Calories: 388.69

Directions

  1. 1
    Add the nuts and pumpkin seeds to a food processor and process until ground (youre looking for something like coarse sandground but with a hint of texture).
  2. 2
    Transfer the mixture to a large jar or quart-size liquid measuring cup along with the ground flax seed and chia seeds.
  3. 3
    Add the almond milk, maple syrup, vanilla, cinnamon and salt. Stir well to combine.
  4. 4
    Cover and refrigerate overnight.
  5. 5
    When ready to serve, stir in any and all toppings of choice. (I especially like chopped banana, berries, and a drizzle of melted peanut butter. When I dont have fresh berries, I use a combination of dried fruit instead.) Overnight oats (or noats!) are generally enjoyed cold, but they may be gently heated if preferred.

Nutrition per serving

388.69 Calories
23.13g Carbs
13.68g Protein
29.34g Fat

Tags

gluten free dairy free fodmap friendly side dish

Allergens

milk egg fish tree nuts wheat