Nuts & Seeds Overnight N’Oats
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 3 servings
Calories: 388.69
Directions
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1
Add the nuts and pumpkin seeds to a food processor and process until ground (youre looking for something like coarse sandground but with a hint of texture).
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2
Transfer the mixture to a large jar or quart-size liquid measuring cup along with the ground flax seed and chia seeds.
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3
Add the almond milk, maple syrup, vanilla, cinnamon and salt. Stir well to combine.
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4
Cover and refrigerate overnight.
-
5
When ready to serve, stir in any and all toppings of choice. (I especially like chopped banana, berries, and a drizzle of melted peanut butter. When I dont have fresh berries, I use a combination of dried fruit instead.) Overnight oats (or noats!) are generally enjoyed cold, but they may be gently heated if preferred.
Nutrition per serving
388.69
Calories
23.13g
Carbs
13.68g
Protein
29.34g
Fat
Tags
gluten free
dairy free
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat