Nut-Free Pumpkin Muffins

Name: Nut-Free Pumpkin Muffins
Prep time: 1 min
Cook time: 45 min
Yield: 12 servings
Ingredients: 1/2 tsp baking soda; 3/4 cup coconut flour; 1/2 cup coconut oil or unsalted butter, melted; 3 large eggs, room temperature; 1/2 tsp ground allspice; 2 tsp ground cinnamon; 1/2 tsp ground ginger; 1/2 cup honey; 3/4 cup pumpkin purée; 1/4 tsp sea salt

Ready: 45 min

Servings: 12 servings

Calories: 114.41

Ingredients

1 3/4 cup coconut flour
2 2 tsp ground cinnamon
3 1/2 tsp ground ginger
4 1/2 tsp ground allspice
5 1/2 tsp baking soda
6 1/4 tsp sea salt
7 3/4 cup pumpkin purée
8 3 large eggs, room temperature
9 1/2 cup coconut oil or unsalted butter, melted
10 1/2 cup honey

Directions

1
Preheat the oven to 350F. Line 12 cups of a standard muffin pan with paper liners.
2
In a large bowl, whisk together the coconut flour, cinnamon, ginger, allspice, baking soda and salt.
3
In a separate bowl, whisk

Nutrition per serving

114.41 Calories

17.67g Carbs

2.87g Protein

4.1g Fat

Allergens

milk egg fish tree nuts wheat peanuts

Nut-Free Pumpkin Muffins

Directions

Nutrition per serving

Tags

Allergens