No Bake Sprouted Nut & Seed Granola Bars (Gluten Free, Paleo + Vegan)
Ready: 45 min
Servings: 5 servings
Calories: 752.66
Directions
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1
Line an 8x8 square pan with parchment paper and lightly grease with coconut oil. Set aside.In a large mixing bowl, stir together the sprouted nuts & seeds, flaked coconut, kosher salt, and cinnamon.Stir together the almond butter, maple syrup, and coconut oil in a small microwave-safe bowl or liquid measuring cup. Microwave the mixture for 30 seconds - it should be hot and pour easily. Stir in the vanilla extract.
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2
Pour the nut butter/maple syrup mixture over the dry ingredients and stir until all of the dry ingredients are coated.
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3
Pour the sticky mixture into the prepared pan and then use a flat-bottomed drinking glass, measuring cup, or spatula to press the mixture into a firm, even layer in the pan. Cover and place in the refrigerator for at least 1 hour before cutting into 10 granola bars - the longer you let them set, the less crumbly they'll be when you cut into them.After the bars are cut, place the dark chocolate in a small microwave-safe bowl. Microwave in 30-second increments, stirring between each until the chocolate is completely melted and smooth. Use a fork to drizzle the chocolate over the bars, or put the melted chocolate in a small Ziplock/piping bag and snip the corner to drizzle over the bars.Store the granola bars in a sealed bag or container in the refrigerator for 2 weeks or in the freezer for a few months.
Nutrition per serving
752.66
Calories
37.94g
Carbs
19.11g
Protein
63.04g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
fodmap friendly
side dish
Allergens
milk
fish
tree nuts
peanuts