My favorite pancakes: Gluten-Free Oat and Chia Seeds Pancakes
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 1 servings
Calories: 602.34
Directions
-
1
Add chia seeds in 1/4 cup of water and keep aside. Prepare the oat flour by grinding the oat to a fine powder.
-
2
Place oat flour, baking powder, baking soda, salt, buttermilk and egg in bowl.
-
3
Add the chia seeds with water and mix well with a spoon to obtain a batter with a dense consistency (if too dense add some more water).
-
4
Heat a lightly oiled frying pan over medium high heat.
-
5
Pour the batter onto the pan, using approximately 1/4 cup for each pancake.You might need to add some water to the batter from one pancakes to another since both the oat flour and chia seeds absorbs the liquid quickly changing the consistency of the batter. Brown on both sides and serve hot with your favorite topping (they are delicious with yogurt and agave!).
Nutrition per serving
602.34
Calories
75.98g
Carbs
26g
Protein
22.82g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish