Mussel Soup
Cook: 1 min
Prep: 15 min
Ready: 16 min
Servings: 4 servings
Calories: 310.42
Directions
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1
In a large soup pan, heat the olive oil over medium heat.
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2
Add the onion, carrot, celery, fennel and salt. Cook, stirring often until the vegetables start to soften, about 8-10 minutes. Stir in the garlic and cook for 1 minute.
-
3
Add the wine and cook until the wine has reduced slightly.
-
4
Add the stock, passata and bay leaf. Bring to a simmer, then stir in mussels. Cover and simmer for 5 minutes until all mussels are open. Discard any that stay closed.
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5
Remove the bay leaf. Taste and add salt if necessary.
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6
Serve garnished with chopped parsley and crusty bread.
Nutrition per serving
310.42
Calories
25.38g
Carbs
16.29g
Protein
10.29g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts