Mushroom, chickpea and spinach curry
Cook: 60 min
Prep: 30 min
Ready: 90 min
Servings: 4 servings
Calories: 809.94
Directions
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1
salt and make a well in the middle. Gradually stir in 160–180ml/5½–6fl
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2
oz water and mix together to form a rough dough. Turn out onto a lightly
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3
floured surface and knead for 5 minutes, until you have a smooth,
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4
elastic ball of dough. Cover with an upturned bowl or a clean tea towel
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5
and leave to rest for 20 minutes.
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6
Heat
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7
a splash of oil in a large saucepan over a high heat and fry the
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8
mushrooms for 5-6 minutes until golden brown, then transfer to a plate
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9
with a slotted spoon.Wipe
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10
the pan with a piece of kitchen roll, then add a little more oil and
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11
reduce the heat slightly. Fry the onions for 4–5 minutes until soft,
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12
then add the garlic and ginger and fry for a couple of minutes more.
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13
Add
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14
the spices, fry for 30 seconds, then add the tomato purée and tip in
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15
the chickpeas. Fry for a further minute, then add the chopped tomatoes
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16
to the pan. Stir in the cooked mushrooms, then cover and simmer gently
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17
for 10 minutes.
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18
Remove from the heat, stir in the spinach and yoghurt and season to taste.While
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19
the curry is simmering, make the chapati. Divide the dough into 8 equal
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20
pieces and roll each into a neat ball. Lightly dust the work surface
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21
with flour, then use a rolling pin to roll each into a thin disc,
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22
roughly 15cm/6in in diameter.
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23
Heat
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24
a non-stick frying pan over a medium-high heat and cook the chapatis,
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25
one at a time, for 20–30 seconds per side, until puffed up and lightly
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26
blistered.
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27
Brush with the melted butter and serve with the curry.
Nutrition per serving
809.94
Calories
126.47g
Carbs
36.38g
Protein
21.19g
Fat
Tags
lacto ovo vegetarian
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts