Mushroom, chickpea and spinach curry

Mushroom, chickpea and spinach curry

Cook: 60 min
Prep: 30 min
Ready: 90 min
Servings: 4 servings
Calories: 809.94

Directions

  1. 1
    salt and make a well in the middle. Gradually stir in 160–180ml/5½–6fl
  2. 2
    oz water and mix together to form a rough dough. Turn out onto a lightly
  3. 3
    floured surface and knead for 5 minutes, until you have a smooth,
  4. 4
    elastic ball of dough. Cover with an upturned bowl or a clean tea towel
  5. 5
    and leave to rest for 20 minutes.
  6. 6
    Heat
  7. 7
    a splash of oil in a large saucepan over a high heat and fry the
  8. 8
    mushrooms for 5-6 minutes until golden brown, then transfer to a plate
  9. 9
    with a slotted spoon.Wipe
  10. 10
    the pan with a piece of kitchen roll, then add a little more oil and
  11. 11
    reduce the heat slightly. Fry the onions for 4–5 minutes until soft,
  12. 12
    then add the garlic and ginger and fry for a couple of minutes more.
  13. 13
    Add
  14. 14
    the spices, fry for 30 seconds, then add the tomato purée and tip in
  15. 15
    the chickpeas. Fry for a further minute, then add the chopped tomatoes
  16. 16
    to the pan. Stir in the cooked mushrooms, then cover and simmer gently
  17. 17
    for 10 minutes.
  18. 18
    Remove from the heat, stir in the spinach and yoghurt and season to taste.While
  19. 19
    the curry is simmering, make the chapati. Divide the dough into 8 equal
  20. 20
    pieces and roll each into a neat ball. Lightly dust the work surface
  21. 21
    with flour, then use a rolling pin to roll each into a thin disc,
  22. 22
    roughly 15cm/6in in diameter.
  23. 23
    Heat
  24. 24
    a non-stick frying pan over a medium-high heat and cook the chapatis,
  25. 25
    one at a time, for 20–30 seconds per side, until puffed up and lightly
  26. 26
    blistered.
  27. 27
    Brush with the melted butter and serve with the curry.

Nutrition per serving

809.94 Calories
126.47g Carbs
36.38g Protein
21.19g Fat

Tags

lacto ovo vegetarian lunch main course main dish dinner Asian Indian

Allergens

milk egg fish tree nuts wheat soy peanuts